Prana works on many levels of our being. Prana is the vital force of life. Present in all living being, it is what animates and maintains our life. ‘Pr’ means ‘first’. ‘Ana’ means ‘movement’. Prana has many functions – to initiate our fine feeling, to move the mind in thinking, to organise our senses and to move everything in the body.
I grew up in a working-class town on the outskirts of Glasgow, Scotland. It was a very stressful environment. There was a lot of unemployment and heavy drinking. You could feel the insecurity and anxiety in the air.
Our brains can shed their evolutionary restrictions, allowing us a fuller life. Alan J. Steinberg M.D., Psychology Today, July 22nd 2022
Our brains can shed their evolutionary restrictions, allowing us a fuller life. Alan J. Steinberg M.D., Psychology Today, July 22nd 2022
In our busy life and current situation of rapid global transformation it is a real challenge to stay clear in the mind, while feeling fresh in the body for extended periods of time
I must admit I came into Transcendental Meditation with a fair bit of apprehension, trepidation and definitely a skeptical mind
I manage Bipolar Disorder on a daily basis; but up until a year ago I would have said that I ‘suffer from’ Bipolar Disorder and naively self-referenced as I ‘am’ Bipolar, or simply: I’m Bipolar.
Spending a little time in quiet meditation might lengthen your life.
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