Beating depression and anxiety: Martin’s journey from darkness to light

Martin* has been plagued by depression and anxiety since youth.

“I once read someone describe depression as like having a wet blanket around you all the time. When I meditated, it was like somebody took that blanket off for the first time, and I thought, ‘Oh, this is what the world is supposed to feel like!’” he says .

Here is his inspiring story of discovering that finding happiness isn’t impossible — it’s already within.

See the full article in Meditation Lifestyle