About Transcendental Meditation

What is Transcendental Meditation?

Transcendental Meditation, or TM, is a simple technique which allows the mind to experience it’s inner most self. That fundamental level within all of us – pure consciousness.

Experience of this level gives the mind and body profound rest and allows it to rebalance itself resulting in a range of evidence-based benefits such as a reduction in stress, anxiety and depression. Research shows that it is effective for PTSD and ADHD. It increases mental clarity and creativity. It also improves heart health, sleep and stress-related conditions.

Want to find out more?

To find out more about TM, watch the video, or come along to our free introductory talks, register below. Introductory talk video.

Want to find out more about TM courses near you?

TM is taught over 4 consecutive days, approx. 1.5 hours each day.

We hold regular courses in Glasgow, Edinburgh and Aberdeen. If you want to learn, have some questions or simply want to talk to someone about this life-affirming technique click the most suitable link for you below. We welcome all questions and there is less than no pressure to learn 😀

Glasgow

Edinburgh

Aberdeen

How much does it cost?

The Trustees of Maharishi Foundation, a registered educational charity that oversees the teaching of TM in the UK, have developed a scale of fees based on gross income in order to make TM™ available to as many people as possible. Scholarships and a deferred payment scheme are also available to those who require it.

If you have any questions about the appropriate fee for you, your teacher will be happy to discuss this with you.

More info on fees

“You pay one time and the benefits are for the rest of your life.” – Michael Andrew