I grew up in a working-class town on the outskirts of Glasgow, Scotland. It was a very stressful environment. There was a lot of unemployment and heavy drinking. You could feel the insecurity and anxiety in the air.
Our brains can shed their evolutionary restrictions, allowing us a fuller life. Alan J. Steinberg M.D., Psychology Today, July 22nd 2022
Our brains can shed their evolutionary restrictions, allowing us a fuller life. Alan J. Steinberg M.D., Psychology Today, July 22nd 2022
In our busy life and current situation of rapid global transformation it is a real challenge to stay clear in the mind, while feeling fresh in the body for extended periods of time
I must admit I came into Transcendental Meditation with a fair bit of apprehension, trepidation and definitely a skeptical mind
I manage Bipolar Disorder on a daily basis; but up until a year ago I would have said that I ‘suffer from’ Bipolar Disorder and naively self-referenced as I ‘am’ Bipolar, or simply: I’m Bipolar.
Spending a little time in quiet meditation might lengthen your life.
Spending a little time in quiet meditation might lengthen your life.
Spending a little time in quiet meditation might lengthen your life.
Home