It’s 20 minutes’ deep relaxation.
It’s a very simple, natural, effortless technique to do.

Compiled by
Glasgow TM Centre Team
We publish news you may find of interest about Transcendental Meditation, including summaries of research and links to related articles on education, health and business applications
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“What a gift... the ability to live our lives better, fuller, effortlessly.”
Seiod Ni Laoire

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