Glasgow TM Centre Team

We publish news you may find of interest about Transcendental Meditation, including summaries of research and links to related articles on education, health and business applications

Mental benefits

|

Research since 1970 shows that Transcendental Meditation (TM) improves mental performance: calmness; clarity; creativity; decision making.

Health benefits

|

Stress is the root cause of chronic disease and ageing. TM is a natural way to reduce stress, and is compatible with standard medical treatment.

Behavioural benefits

|

TM improves personal relationships, educational performance, workplace productivity and job satisfaction. It is used in schools, colleges and universities around the world.