TM Brings Balance To My Mental Health

I manage Bipolar Disorder on a daily basis; but up until a year ago I would have said that I ‘suffer from’ Bipolar Disorder and naively self-referenced as I ‘am’ Bipolar, or simply: I’m Bipolar.

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All Meditation Education
Meditation
Sukshma Marma treatment enlivens prana
Prana works on many levels of our being.   Prana is the vital force of life.  Present in all living being, it is what animates and maintains our life.  ‘Pr’ means ‘first’.  ‘Ana’ means ‘movement’.  Prana has many functions – to initiate our fine feeling, to move the mind in thinking,…
Meditation
How late film director David Lynch is helping Scottish refugees and those dealing with trauma
Meditation
The 4% I have to do to keep myself sober minded
I grew up in a working-class town on the outskirts of Glasgow, Scotland. It was a very stressful environment. There was a lot of unemployment and heavy drinking. You could feel the insecurity and anxiety in the air.
Meditation
Transcendental Meditation for caregivers: a personal experience
Our brains can shed their evolutionary restrictions, allowing us a fuller life. Alan J. Steinberg M.D., Psychology Today, July 22nd 2022
Meditation
Beating depression and anxiety: Martin’s journey from darkness to light
Our brains can shed their evolutionary restrictions, allowing us a fuller life. Alan J. Steinberg M.D., Psychology Today, July 22nd 2022
Education, Meditation
Emotional Stability with Transcendental Meditation
In our busy life and current situation of rapid global transformation it is a real challenge to stay clear in the mind, while feeling fresh in the body for extended periods of time
Education, Meditation
Ron's Experience of TM
I must admit I came into Transcendental Meditation with a fair bit of apprehension, trepidation and definitely a skeptical mind
Education, Meditation
TM Brings Balance To My Mental Health
I manage Bipolar Disorder on a daily basis; but up until a year ago I would have said that I ‘suffer from’ Bipolar Disorder and naively self-referenced as I ‘am’ Bipolar, or simply: I’m Bipolar.