About Transcendental Meditation
What is Transcendental Meditation?
Transcendental Meditation, or TM, is a simple, natural, effortless technique which allows the mind to experience it’s inner most self. That fundamental level within all of us – pure consciousness.
Experience of this level gives the mind and body profound rest and allows it to rebalance itself resulting in a range of evidence-based benefits including:
Reduction in stress, anxiety and depression.
Reduction in symptoms of PTSD and ADHD.
Increase in mental clarity and creativity.
Improvement in heart health, sleep and other stress-related health conditions.
For more information on the benefits and research behind TM, see here.
Want to find out more about TM?
To find out more about TM, watch the video, or come along to our free introductory talks, register below.
Want to find out more
about TM courses near you?
TM is taught over 4 consecutive days, approx. 1.5 hours each day.
We hold regular courses in Glasgow, Edinburgh and Aberdeen.
If you want to learn, have some questions or simply want to talk to someone about this life-affirming technique click the most suitable link for you below.
We welcome all questions and there is no pressure at all to go ahead and learn!
How much does it cost?
The Trustees of Maharishi Foundation, a registered educational charity that oversees the teaching of TM in the UK, have developed a scale of fees based on gross income in order to make TM™ available to as many people as possible. Scholarships and a deferred payment scheme are also available to those who require it.
If you have any questions about the appropriate fee for you, your teacher will be happy to discuss this with you.
“You pay one time and the benefits are for the rest of your life.”