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WESTFEST! The Secret to Knowing Your Self: Yoga & Meditation
Open to Everyone
Sun 28th Jun 11.00 - 12.30pm
£10
Overview
Want to get out of your head and into your body? Join us for a super relaxing morning of simple yoga postures, a breathing technique and short talk The Secret to Knowing Your Self. We’ll explain how the simple, natural and effortless technique of Transcendental Meditation develops our consciousness and brings about transformation to live a happier, healthier and fulfilling life.
“What a gift... the ability to live our lives better, fuller, effortlessly.”
Seiod Ni Laoire
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