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WESTFEST: The Secret to Knowing Your Self – Yoga & Meditation
For everyone
Sunday 1st June
£10
Overview
Join us for a free super relaxing taster session of simple yoga postures, pranayama & a short talk on Transcendental.
Want to get out of your head and into your body? Join us for a super relaxing morning with a session of simple yoga postures, a settling breathing technique (pranayama) and a short talk on The Secret to Knowing Your Self. We’ll explain how the simple, natural and effortless mental technique of Transcendental Meditation develops our consciousness and brings about transformation to live a happier, healthier and fulfilling life.
“What a gift... the ability to live our lives better, fuller, effortlessly.”
Seiod Ni Laoire
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